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This may sound like a sad remedy, but I had a 89 and it had 46,000 on it when I got it. It sat for awhile before I got it, but my dad (a ford mechanic), told me to loosen the "rocker arms" use a little engine "lithium rebuild grease" on all the parts that rubbed, on the cam, arm, and top of valve stem, then torque it back down to specs, and it sopped it. I dunno if this will help you, but it did me.
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