I am disabled because of chronic back pain due to a construction accident 10 years ago. I too had concerns about seeing a chiropractor at first, but after trying, conventional medicine (narcotic pain relievers which I'm still on, spinal injections, nerve root blocks, etc) and nothing seemed to be doing very much good, I decided to go to a chiropractor and even though it had been a couple years since my injury he was able to give me partial pain relief. When I went to him and he looked at my MRI he told me up front that with the damage to my back and as long as it had been since my injury he couldn't make me any promises, so going into his care with this information, I was quite happy that he was able to give me partial relief. A couple years ago I started taking 1500mg of glucosamine and 1200mg of chondroitin daily which can be bought a Walmart for about $20-$25 for a bottle 170 tablets which will last 85 days (two a day) which has given me better mobility and partial pain relief. If your back isn't extremely bad I would suggest trying the glucosamine and chondroitin first since it's cheap and is for joint health. If that doesn't do you any good within about 2 months then I'd say give the chiropractor a try or you might go to the chiropractor first and have him get everything aligned properly and start the glucosamine and chondroitin to help with lubrication of the joints. Don't expect the glucosamine and chondroitin to help immediately. They say give it a couple months to get into your system before expecting a lot of improvement, but I was able to tell some difference in about 2 weeks. I know that's what's helping, because I've tried to cut the dosage in half since the bottle says some people are able to, but within a couple weeks my pain started to increase again and when I went back to the original dosage the pain got better again. I also tried MSN, but it didn't do anything for me. I guess different things work for different people. I also recommended the glucosamine and chondroitin to our pastors wife who has arthritis in her hands and she said it helped her too.